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Après la recette du bonheur made in Danemark (le hygge notamment), voici son régime minceur qui permet d'allier bonne santé, bonheur et cuisine light ! Une cure minceur avant l'été ? Et si vous essayiez le régime scandinave ? Synonyme de bien-être et de bonne santé, respectueux de l'environnement, il permet une perte de poids durable sans effort et sans frustration ! Auteur de ce best-seller au Danemark et en Angleterre, Trine Hahnemann, qui vit à Copenhague, a concocté 75 recettes qui résument l'état d'esprit du régime scandinave, venue des terres viking : - Une méthode qui privilégie les repas pris en commun, la convivialité (recettes d'apéro), mais aussi la prise en main de son corps et de sa santé, incluant des conseils de vie au quotidien - Des plats lights mais gourmands (pizza au seigle, tartes poireaux féta, mousses de yaourt aux fruits rouges. ✅ [Read or Download] La cuisine minceur scandinave Full Books [ePub/PDF/Audible/Kindle]) - L'utilisation de produits ultra-bons pour la santé avec des encadrés explicatifs sur leurs bienfaits (chou, ail, poisson, pomme. ) - Le respect des saisons et de l'environnement en consommant local (la méthode est aussi adaptée aux ingrédients qu'on trouve en France) - plus de légume, moins de viande (même si le régime n'est pas végétarien), moins de gluten.
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